The changing foliage marks a natural turning point for healthy habits. Hike in the crisp autumn air. Fill your plate with seasonable veggies. Cultivate financial wellness. There’s inspiration all around this season for healthy living.
Walk with friends and family. Walking with loved ones can turn a dreaded exercise into a meaningful social occasion. If you’ve been avoiding the outdoors because of the heat, now’s your chance to take in some fresh air and burn off that pumpkin-spiced latte. Track your steps and earn a Take Action Activity credit while you’re at it.
Fight the flu. Flu shots are 100% covered by the Rockwell Automation medical plans. According to the Centers for Disease Control, a flu shot is the single most powerful way to fight the flu this fall. Flu shots are free for covered family members, too.
Take care of your mental health. Shorter days and cooler temperatures can lead to seasonal sadness and anxiety. As a benefits-eligible Rockwell Automation employee, your free, premium membership to the Calm app includes tips to manage seasonal mood changes. If you need to speak with a professional counselor, the Employee Assistance Program offers free, 24/7 support for you and your family members.
Get a health screening
Complete a biometric health screening to earn $100 on next year’s medical premiums. The screening measures four healthy targets—blood pressure, cholesterol, blood glucose and body mass index (BMI)—that will provide you with important information you can use to manage your health. An annual health screening is free with a Rockwell Automation
Focus on your financial well-being. Take advantage of services and tools offered through Fidelity to help you:
- Check and monitor your Rockwell Retirement Savings Plan (401k) account
- Track your progress toward retirement or other personal financial goals
- Plan for health care expenses, college expenses, Social Security and more
Let an experienced Fidelity representative help you with your personal financial goals. Sign up for a one-on-one virtual consultation on December 7th or 8th through this link. Don’t worry, if these dates do not work with your schedule, we will be offering additional one-on-one consultations in 2024. Watch your inbox for future communications from Fidelity about our upcoming live webinars and one-on-one consultations.
What better time than Thanksgiving to give with gratitude. Volunteer at your local food pantry. Pick up trash in a neighborhood park. Give money to a charity that’s close to your heart. Giving takes many forms, big and small, and the world needs all of them.
However you choose to enjoy the new season, we wish you a happy and healthy fall.